Gentle Yoga & Guided Meditation
Beck Theatre, Hayes
Sessions Run Every Wednesday
Wellbeing - the state of being comfortable, healthy, or happy.
They say everything comes in three’s and your wellbeing is no different. Each Wednesday from Wed 2 October 2019, we will be hosting yoga and meditation classes lead by qualified experts to help promote a healthy lifestyle for people of all ages. We cannot wait to get started and hope you will join us to build a better lifestyle for all.
Gentle Yoga 10:30am – 11:30am
Yoga, a holistic practice, is more a way of living than a physical exercise and is suitable for people of all ages and abilities.
Guided Meditation 11:45am – 12:45pm
In the hustle and bustle of daily life, it can be easy to hold on to stress and distress. Guided Meditation is the practice of aligning mind, body and spirit.
Fancy committing to your wellbeing?
£10.00 for each class (all equipment included)
There are no booking fees on this performance. Delivery charges may still apply.